(1) Eat fiber rich breakfast such as oat meal, whole grain porridge, fruits etc. Oat bran and rice bran are most effective. Switch to whole grains.
(2) Eat legume (bean, pea etc) at least three times a week. Soy protein is effective. Even soymilk, tofu and textured soy protein are good.
(3) Eat five serving of fruits and vegetables daily.
(4) Eat garlic. Cooked or raw garlic contain compounds to lower your liver’s production of cholesterol. Others include raw onion, salmon, olive oil, almond etc.
(5) Eat plenty of food which contain natural antioxidants, vitamin C and E. e.g. sweet red and green pepper, melon, sunflower seeds, walnuts, strawberries, papaya, almonds, peanuts, orange, grapefruit juice, wheat germ, soybeans, broccoli and Brussels sprout. Dry bean, fresh fruits, whole grains, vegetables and vegetable juice are known as Cholesterol lowering food |
